"I can't believe how good I feel! I haven't had hot flashes any more. I feel very energetic, optimistic and focused. I can breathe deeper than I ever have."
- Cheslie L.

"I am excited because for the first time, I feel like something is working. The pain is gone now for almost a week. My body feels great! I also feel more inner calmness despite the anxiety-ridden time I'm going through. It almost feels too good to be true."
- Rita F.

"I have a deep awareness that everything that I need exists inside."
- Karen F.

"It has allowed me to stop taking medications I had been taking for 20 years for allergies and asthma. It has helped me control anxiety issues, and find a quieter center. I believe this practice is the source of greater health and inner peace for everyone, everywhere."
- Sandy R.

"There is a quiet in my usually intensely busy mind that I have never felt before."
- Gail F.

"Yoga therapy helped me prepare for and recover from my hip operation much easier than would have otherwise been the case."
- Ken S.

"My breathing, even going into the next day, was incredibly expanded. I also notice a calm and relaxation which are usually totally alien to me. It is amazing! It makes me wonder if all the muscle problems I have been having are not arthritis or pre-fibromyalgia, but rather problems with the spine."
- Dana F.

Find more ease in your body and deep within yourself.
Lasting relief from chronic symptoms is within reach with Svaroopa yoga therapies. When all else fails, you can rely on the unique dynamics of core opening, an experience that provides a profound release of the most deeply held tension in your body, beginning at the tailbone and progressing up your spine. As this release is reinforced over time, the whole body begins to realign itself, leading to remarkable physical changes. On the inside, the mind becomes quiet, calm and centered. There is an expanded sense of Self. Some say it feels like "coming home."

Take comfort in therapy designed to meet you where you are.
Each therapy session is crafted to meet your individual needs, and will evolve as your body continues to change. To help you maintain the deep openings the therapy provides, you'll be instructed in a simple yoga practice that you can do daily on your own. Through this powerful combination, you'll experience deep healing and transformation on all levels -- physically, physiologically, emotionally and spiritually.

Relax and release into bliss.
Embodyment therapy evokes a deeply relaxing, healing, meditative state. As you rest supported in shavasana, yoga's relaxation pose, subtle touch is applied to precise areas around the spine. This facilitates a profound release of tension, while stimulating the body's natural healing mechanism. Each session is equivalent to the opening you would experience after 6-8 Svaroopa yoga classes.

Relieve chronic pain and stress.
You'll be fully supported as you are taken into and through a series of simple Svaroopa yoga poses intended to release deeply held tension and pain. Special adjustments are applied in each pose to enhance the effects and provide greater healing. The body is simply allowed to open, gently and compassionately.

For accelerated healing, try Overlap Therapy.
For those who wish to move through chronic tension and pain more rapidly, Overlap Healing can help bring the body out of crisis, help ease anxiety, and create profound changes in your physical, mental and emotional state. These sessions occur daily over a period of time, and then occur less frequently and farther between as your healing continues to stabilize. The entire overlap healing process extends over 30-60 days.

Experience immediate benefits from Svaroopa yoga therapies.
* Pain relief
* Deep relaxation
* Reduced stress and anxiety
* Increased flexibility
* Improved posture
* A sense of inner peace and tranquility
* Better sleep
* Elevated mood
* Feeling more grounded

Enjoy true transformation over time.
* Sustained relief from pain
* Remarkable structural realignment
* Greater mobility, flexibility and strength
* Relief from chronic depression and anxiety
* Less reactivity to life's stressors
* Greater mental clarity and peace of mind
* More compassion towards self and others
* Increased vitality and physical stamina
* Quicker recovery from illness, injury and surgery

For more information about yoga therapy, contact:
Jody Grombach, RYT
770.633.1074
jody@anandabhav.com